{"type":"product","schema_version":"1.0","item_id":"100069384591","canonical_url":"https://tw.bid.yahoo.com/item/100069384591","title":"懸吊訓練帶(懸浮訓練繩/懸掛拉繩/門扣拉繩/門擋/懸吊式運動/懸吊系統/核心肌群)","subtitle":"長度可調，適合不同體型；附門扣帶 (門擋)，可固定於門縫","condition":"全新品","currency":"TWD","observed_at":"2026-07-05T20:10:29.998Z","current_price":323,"original_price":"380.00","stock_status":"in_stock","available_quantity":55,"sold_quantity":7,"seller":{"id":"Y5102369587","name":"GetSport運動休閒館","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/3ed21089-5ea5-4714-8cf3-21fa4061f77a.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/4a515c4b-79a9-4c31-9677-0957c083460b.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/da137c30-2665-4e64-ab51-f87b9cc3cbfc.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null}],"description":"懸吊訓練帶\n\n(懸浮訓練繩/懸掛拉繩/門扣拉繩/門擋/懸吊式運動/懸吊系統)\n\n  \n\n用途\n\n一、簡單變換身體角度來改變阻力強度，角度越陡，運動困難度越高。\n\n二、從一般伏地挺身進階，雙腳在地，雙手握懸吊訓練繩，鍛鍊胸肌及後背肌。\n\n三、從一般仰臥起坐進階，雙手在地，雙腳套懸吊訓練繩，抬臀卷腹。\n\n四、從一般深蹲進階，一腳站立，一腳套懸吊訓練繩，進行深蹲。\n\n五、更多訓練方式：可參考上圖，及上網搜尋懸吊訓練繩。\n\n  \n\n特色\n\n一、輕巧設計、堅固耐久。\n\n二、長度可調，適合不同體型；握把特殊紋理設計，增加抓力。\n\n三、附門扣帶 (門擋)，固定於喇叭門上方門縫，即可使用。\n\n四、懸吊訓練繩適合各年齡層、各體能程度的使用者，你可根據自己狀況調整動作難易度。\n\n  \n\n【固定方式】\n\n一、產品本身具有門扣帶，直接穿過門的上方縫隙，關門上鎖，即完成固定。\n\n二、加購本店販售的單槓，將訓練繩懸吊於單槓上，即完成固定。因固定於單槓，不用關門，無門面阻擋，可增加動作多樣性，如上圖所示。\n\n  \n\n【為何選擇懸吊訓練？】\n\n懸吊訓練繩是一全身性阻力訓練，來自美海豹突襲隊所設計的戰地訓練設備，看似簡單其實是高難度的新型訓練方式。\n\n懸吊訓練的原理是利用自身體重作為阻力，因為使用時的不穩定性，促使更多平常極少使用的肌肉群、及核心肌群加入運動，以完成各種動作，因此，可有效增加身體平衡感、靈活度、核心穩定力、及雕塑肌肉線條。\n\n規格\n\n顏色：隨機出貨\n\n材質：尼龍、PP耐衝擊塑鋼把手\n\n長度：可調整，最短 115 公分；最長 160 公分\n\n重量：450 公克\n\n產地：台灣製造","shipping_methods":[{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨不付款","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"離島配送","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","7-ELEVEN取貨付款"],"category_id":"2092076980","category_name":"重量訓練器材","breadcrumb":[{"id":"2092077888","name":"運動、戶外與休閒","url":"/tw/%E9%81%8B%E5%8B%95%E3%80%81%E6%88%B6%E5%A4%96%E8%88%87%E4%BC%91%E9%96%92-2092077888-category.html"},{"id":"2092076977","name":"健身器材","url":"/tw/%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90-2092076977-category.html"},{"id":"2092076980","name":"重量訓練器材","url":"/tw/%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E5%99%A8%E6%9D%90-2092076980-category.html"}],"view_count":0,"watch_count":7,"hashtags":["GetSport"]}