{"type":"product","schema_version":"1.0","item_id":"100110951898","canonical_url":"https://tw.bid.yahoo.com/item/100110951898","title":"張蕙蘭 早安瑜伽(瑜珈) 第3套 DVD 全新正版","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-04-25T02:12:53.258Z","current_price":199,"original_price":null,"stock_status":"in_stock","available_quantity":10,"sold_quantity":1,"seller":{"id":"Y2316817992","name":"~影音館~唱片批發","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/8784a915-5b0d-4b2e-8093-4f24a69406b0.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/200c1f79-b6ec-4991-b515-f2d47e543389.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/fe0204fb-1b23-41cc-a3b7-c989e6e153f9.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null}],"description":"張蕙蘭 早安瑜伽(瑜珈) 第3套 DVD 全新正版\n\n教學: 張蕙蘭老師 級別: 普遍級 片長: 590分 發行: 億廣 \n\n第 21 集\n‧手臂強壯功 \n‧幻椅功 \n‧獅子功 \n‧腳指手掌地上平行功 \n‧動態雙腿背部伸展功 \n‧眼鏡蛇功 \n‧束角功 \n‧臥伸展功 \n‧瑜珈作功 - 半蓮花坐\n第 22 集 \n‧站立胸腹伸展功 \n‧單腿交換伸展功 \n‧半箭功 \n‧戰士功第一式 \n‧狗伸展功 \n‧犁功 \n‧新月功 \n‧瑜珈作功 - 戰士坐\n\n第 23 集 \n‧手抱膝功 \n‧彎腰三角功 \n‧半蓮花站立平衡功 \n‧全駱駝功 \n‧簡化扭脊樑功 \n‧向前彎身功 \n‧束角功 \n‧半箭功\n\n第 24 集\n‧舉臂拱背功 \n‧肩肘功 \n‧肩旋轉功 \n‧直角功 \n‧魚功第二式 \n‧肩放鬆功 \n‧雙豎腿功 \n‧喉嚨按摩功\n\n第 25 集\n‧腰轉動功 \n‧舉臂拱背功 \n‧狗伸展功 \n‧虎功 \n‧單豎腿功 \n‧犁功 \n‧簡易半蓮花坐\n\n第 26 集 \n‧束角功 \n‧蹬自行車功 \n‧扭臂功\n\n第 27 集\n‧蹲功 \n‧手指強壯功 \n‧腿旋轉功 \n‧扭臂功 \n‧鳥王式 \n‧半英雄臥功 \n‧瑜珈語音冥想\n\n第 28 集 \n‧瑜珈休息術 \n‧全駱駝功 \n‧三角伸展功\n\n第 29 集\n‧腿旋轉功 \n‧簡化扭脊樑功 \n‧倒箭功 \n‧簡易魚功第二式 \n‧側抬腿功 \n‧側臥伸展功\n\n第 30 集 \n‧消除緊張和壓力的瑜珈功 \n‧眼鏡蛇功 \n‧犁功 \n‧倒箭功 \n‧船功 \n‧獅子功","shipping_methods":[{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"面交/自取/不寄送","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","7-ELEVEN取貨付款"],"category_id":"2092079863","category_name":"運動/健身","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"21596","name":"音樂與影片","url":"/tw/%E9%9F%B3%E6%A8%82%E8%88%87%E5%BD%B1%E7%89%87-21596-category.html"},{"id":"2092073380","name":"DVD","url":"/tw/DVD-2092073380-category.html"},{"id":"2092079863","name":"運動/健身","url":"/tw/%E9%81%8B%E5%8B%95-%E5%81%A5%E8%BA%AB-2092079863-category.html"}],"view_count":0,"watch_count":0}