{"type":"product","schema_version":"1.0","item_id":"100417425572","canonical_url":"https://tw.bid.yahoo.com/item/100417425572","title":"足底筋膜球.花生球【食品級單顆按摩球】激痛球.紓壓小球.深層按摩.實心矽膠材質.硬球表面彈性光滑好摸【1313健康館】","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-05-20T08:41:12.931Z","current_price":95,"original_price":null,"stock_status":"in_stock","available_quantity":1420,"sold_quantity":16,"seller":{"id":"Y1130536598","name":"【1313健康館】","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/3b097bd4-d399-49aa-af94-4d637ad966f1.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/ac7de0bd-34c0-4bcf-9152-36a9242fae73.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/ea03ae1e-476a-47c9-b648-051373ed8c1e.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/c8f26467-b27d-4826-950c-621e36cc9dc0.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/9ac4598a-4770-4aa2-a73a-68b873bc61ae.jpg","role":"detail","alt":"商品圖片 5","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/caa934f9-e3f3-4bc3-bd07-938e26bb3dab.jpg","role":"detail","alt":"商品圖片 6","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/ec93234b-efd2-4ffb-8c2e-942a3e7f7473.jpg","role":"detail","alt":"商品圖片 7","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/412f1dbb-a694-4592-b8f6-531035c90112.jpg","role":"detail","alt":"商品圖片 8","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/58b70c4c-adfe-473d-8739-4f4a70d8da90.jpg","role":"detail","alt":"商品圖片 9","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/713c5a8a-5912-4e51-9284-29a7ab7089dd.jpg","role":"detail","alt":"商品圖片 10","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/374e3e13-03ba-4b13-939d-473f79d63d2b.jpg","role":"detail","alt":"商品圖片 11","width":null,"height":null}],"description":"※顏色因每個人螢幕解析不同，有可能略有色差，請以實品為主※\n\n【食品級單顆按摩球】花生球.足底筋膜球.激痛球.紓壓小球.深層按摩.實心矽膠材質.硬球表面彈性光滑好摸【1313健康館】\n\n長期運用按摩球鍛鍊，不僅能夠調節中樞神經、增強記憶力、開發智力、提高思維能力、消除大腦疲勞，還能調和氣血、舒筋健骨和強健內臟。對於手部神經炎、肌肉筋攣、指尖麻痺、手臂乏力、血液循環不順暢等困擾，都可以透過按摩筋膜球有良好的改善保健作用。自我筋膜放鬆\n（用來放鬆緊繃的肌肉或身體承受的壓力）\n通過向身體上的某一個點施加壓力來幫助肌肉恢復至正常的功能。\n\"正常功能\"在這裡指的是你的肌肉富有彈性、健康的、並且能隨時對各種情況做出迅速反應。\n商品使用方式1.腳底筋膜放鬆\n腳踩筋膜球，來回滾動，痠痛的地方可以多滾一下，踩40秒為一組，每隻腳做3組。\n2.梨狀肌\n梨狀肌較小，臀部坐在球上，四周圍滾一下碰觸到它時會有種微微的痛感延著腿部向下延伸。在這個點上保持30~60秒，按摩後會感覺很輕鬆。\n若按摩痛感強烈，建議可將腿伸直，雖然按摩效果沒有坐姿那麼完善，但是可以漸進式練習讓身體習慣。\n3.肩關節後側\n背向牆壁或是躺著，將球夾在中間，球位於肩部後側。若想增加效果，可將手臂肩水平區放於胸前，並使用另一隻手固定，緩緩地小範圍使球來回滾動，維持動作30~60秒，然後換另一邊進行練習。\n4.小圓肌\n臥躺於健身墊上，球位於肩膀與墊子之間，有球於側手臂肩外展開屈肘90度，使上臂平貼在墊子上，緩緩地內外旋轉球側肩關節，重複來回8~10下為一組，然後換另一側進行練習。\n5.腕屈/伸肌群\n將球放於前臂與墊子之間，緩緩地來回滾動球，維持30~60秒，之後將球放於後臂與墊子之間，緩緩地來回滾動球，維持30~60秒\n6.背闊肌\n側臥或貼牆做均可，球放於背闊肌上，大約在腋窩下和背部交界處，前後滾動30~60秒。\n\n商品規格\n\n品名：食品級矽膠雙球筋膜按摩球規格：寬63mm 重146回彈指數：超彈80%產品特點：食品級材質，手感舒適細膩，造型時尚，色彩艷麗豐富，材質：食品級矽膠 不分年齡皆宜。","shipping_methods":[{"name":"萊爾富取貨付款","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"低溫配送","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"離島配送","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","萊爾富取貨付款","7-ELEVEN取貨付款"],"category_id":"22091596","category_name":"按摩器","breadcrumb":[{"id":"2092077888","name":"運動、戶外與休閒","url":"/tw/%E9%81%8B%E5%8B%95%E3%80%81%E6%88%B6%E5%A4%96%E8%88%87%E4%BC%91%E9%96%92-2092077888-category.html"},{"id":"2092076977","name":"健身器材","url":"/tw/%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90-2092076977-category.html"},{"id":"22091596","name":"按摩器","url":"/tw/%E6%8C%89%E6%91%A9%E5%99%A8-22091596-category.html"}],"view_count":1,"watch_count":7,"hashtags":["療癒按摩球","多色可選","食品安全矽膠","深層雕塑","單點揉壓"]}