{"type":"product","schema_version":"1.0","item_id":"100429074898","canonical_url":"https://tw.bid.yahoo.com/item/100429074898","title":"小米 黃金小米 五穀小米 五穀雜糧類 小米含有豐富的蛋白質，脂肪和碳水化合物，營養比白米高出許多","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-05-18T09:37:44.043Z","current_price":70,"original_price":"90.00","stock_status":"in_stock","available_quantity":991,"sold_quantity":8,"seller":{"id":"Y4001547724","name":"眼鏡零件專賣","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/64b99189-8b93-47e7-95ae-e0e3d8c18689.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/1cb0b4a8-461e-426c-807f-86c33a57aa43.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/fc5b3b91-47f3-4cb1-b735-fa9479676808.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null}],"description":"別名:\n\n栗米，栗小米，稷仔黍米，硬栗。\n\n \n\n價位:一包600公克/70元\n\nPS:超商因重量有限制關係最多一次可以寄8包\n\n超過8包請用其他方式配送或分批下單\n\n營養價值:\n\n小米含有豐富的蛋白質，脂肪和碳水化合物，營養比白米高出許多，纖維質又不像糙米或糯米那樣粗糙不容易消化，非常適合幼兒及老年人來食用。 小米含有維生素B群，可以促進新陳代謝作用。 \n\n小米榖粒在碾製過程中胚的部分營養價值能完全保存，富含維生素B、E、膳食纖維、有機硒、鈣、鐵等微量元素。纖維素含量相當高(8.6%)，僅低於燕麥而接近糙米，除碳水化合物外，蛋白質、B族維生素、礦物元素等均高於其他穀物。特別是小米蛋白質胺基酸種類齊全，含有人體必需的八種胺基酸，其中蛋胺酸、色胺酸兩種必需胺基酸的含量均明顯高於其他穀物，蛋胺酸分別是大米的3.2倍、小麥和玉米的2.6倍，色胺酸分別是玉米的3.0倍、大米和小麥的1.6倍。和其他穀物相比，其必需胺基酸含量基本上接近或高於FAO建議標準(但離胺酸只有標準的41.6%，是小米的第一限制性胺基酸)。補充離胺酸後可成爲理想的營養補給來源。同時，小米蛋白是一種低過敏性蛋白，是一種安全性較高，適合嬰幼兒的理想食品基料。\n\n \n\n飲食禁忌:\n\n煮小米粥時，不要和涼性的食材如杏仁，薄荷等同煮，以免引起腹瀉。\n\n由於小米的胺基酸缺乏賴胺酸，要多搭配豆類一起食用，使營養更均衡。","shipping_methods":[{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","7-ELEVEN取貨付款"],"category_id":"23952","category_name":"其他","breadcrumb":[{"id":"2092077888","name":"運動、戶外與休閒","url":"/tw/%E9%81%8B%E5%8B%95%E3%80%81%E6%88%B6%E5%A4%96%E8%88%87%E4%BC%91%E9%96%92-2092077888-category.html"},{"id":"23952","name":"其他","url":"/tw/%E5%85%B6%E4%BB%96-23952-category.html"}],"view_count":1,"watch_count":5}