{"type":"product","schema_version":"1.0","item_id":"100607518025","canonical_url":"https://tw.bid.yahoo.com/item/100607518025","title":"海石花 石花凍 石花菜  海石花菜 海底燕窩 100克 植物膠質 寒天草 現貨 【全健健康生活館】","subtitle":"天然膠質，富含膳食纖維","condition":"全新品","currency":"TWD","observed_at":"2026-05-31T07:21:42.509Z","current_price":178,"original_price":"200.00","stock_status":"in_stock","available_quantity":199,"sold_quantity":1,"seller":{"id":"Y6137596875","name":"全健健康生活館","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/283e64eb-d5a7-4ccc-8e06-c8ecd2c1eb38.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/2945d855-7b71-4852-a022-e6bddcd7b0ae.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null}],"description":"營養標示包裝份量：每份100公克，本包裝含1份營養標示：每100克熱量：314大卡蛋白質：5.4公克脂肪：0公克飽和脂肪：0公克反式脂肪：0公克碳水化合物：72.9公克糖：0公克鈉：381毫克\n\n產地:台灣\n\n保存期限:一年\n\n保存方式:放於陰涼乾燥處，開封後請務必密封或冷藏\n\n海石花，又稱石花菜、牛毛菜、沙根子、凍菜、海凍菜、大本、海草、雞毛菜、草珊瑚等。\n\n海石花屬於藻類植物紅藻門石花菜科植物，內含有多種藻蛋白，維生素 B、胡蘿蔔素，不飽和脂肪酸、鉀、鐵、碘、磷等礦物質。由於具有細胞結構的特殊性，容易被人體消化吸收，它含有豐富的礦物質和多種維生素與膳食纖維。\n\n海石花可作醬菜、 拌菜等, 還可熬製成膠狀, 加入果汁製成果凍。\n\n它能在腸道中吸收水分，使腸內容物膨脹，增加大便量，刺激腸壁，引起便意，經常便秘的人可以適當食用一些石花菜。\n\n但要留意的是，海石花是較為寒涼的藻類食品，腎陽虛者、脾腎虛寒者、大腸不固者慎服,孕婦也不宜多食。此外嬰幼兒不宜食用，容易引起腹瀉等症狀。\n\n海石花如何煮?\n\n材料：\n\n1、石花菜50克\n\n2、水2500cc(可依個人喜好調整)\n\n3、米醋1大匙\n\n4、黑糖或砂糖1米杯（可依個人喜好調整)\n\n作法：\n\n1、乾燥石花沖洗乾淨，用冷水浸泡15-20分鐘軟化。\n\n2、煮法有兩種：\n\n(煮法1)放進電鍋內鍋裡，加入2500cc的水和米醋，外鍋3米杯水煮至開關彈開。\n\n(煮法2)放煮鍋裡，加入2500cc的水和米醋，水開後以中小火熬煮至剩下約2000cc濃汁。\n\n3、將石花菜渣過濾。\n\n4、添加1米杯（甜度以各人喜好自行調整）的黑糖或砂糖攪拌至完全溶化，倒入模子裡放涼。\n\n＊小提醒：海石花與水煮比例約1：50，石花菜可煮三次, 每次煮到水黏撈起的石花菜，\n\n                   再加冷水繼續熬煮。\n\n                   或使用冬瓜糖塊熬煮後加入石花凍，風味也不錯，口感的軟脆度喜好，可由水量的\n\n                   多寡來調整。","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","7-ELEVEN取貨付款"],"category_id":"2092073734","category_name":"南北乾貨","breadcrumb":[{"id":"2092101503","name":"美食與地方特產","url":"/tw/%E7%BE%8E%E9%A3%9F%E8%88%87%E5%9C%B0%E6%96%B9%E7%89%B9%E7%94%A2-2092101503-category.html"},{"id":"2092106773","name":"南北乾貨/食材","url":"/tw/%E5%8D%97%E5%8C%97%E4%B9%BE%E8%B2%A8-%E9%A3%9F%E6%9D%90-2092106773-category.html"},{"id":"2092073734","name":"南北乾貨","url":"/tw/%E5%8D%97%E5%8C%97%E4%B9%BE%E8%B2%A8-2092073734-category.html"}],"view_count":0,"watch_count":11,"hashtags":["現貨","養生食材","養顏美容","天然膠質","素食可食"]}