{"type":"product","schema_version":"1.0","item_id":"100794964941","canonical_url":"https://tw.bid.yahoo.com/item/100794964941","title":"【月界二手書店1S】隨手就能做的養生好料理（初版一刷）_李燕瓊_文經社_王瑞瑤、宇文正等推薦_原價280　〖餐飲〗CKV","subtitle":null,"condition":"近全新","currency":"TWD","observed_at":"2026-07-30T00:20:51.198Z","current_price":116,"original_price":null,"stock_status":"low_stock","available_quantity":1,"sold_quantity":0,"seller":{"id":"Y5223171020","name":"★月界二手書店～不只是便宜...★","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/514de221-12d1-4f3b-98f3-03e59013c40b.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/260cbaf0-6808-4703-9157-787ca165562b.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/3140f795-fc3b-4ad5-bb42-2a03cbfdd922.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/78547c79-9f49-4bff-9c31-04e3f67d7007.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/f3221601-98a7-4626-bc9c-283d755d0a09.jpg","role":"detail","alt":"商品圖片 5","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/92716af5-f569-4049-ac6e-90dc26f7ea9d.jpg","role":"detail","alt":"商品圖片 6","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/da4275ea-8990-4b9b-99e8-0bb25907c13e.jpg","role":"detail","alt":"商品圖片 7","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/ff790c8e-4640-4469-ae80-a53ac51a779b.jpg","role":"detail","alt":"商品圖片 8","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/2919c42f-309d-4f9e-98de-0bc460329085.jpg","role":"detail","alt":"商品圖片 9","width":null,"height":null}],"description":"不論購買幾件商品，超商取貨都只共收運費60元，購滿490元免運費，歡迎多帶商品節省運費喔！(合併運費均一價優惠限超商取貨付款，不含郵寄掛號及宅配)\n\n  \n\n【書況補充說明】\n\n  二手書\n\n  \n\n【出版日期】\n\n  2016/3初版一刷\n\n  \n\n【內容簡介】  \n\n★以下為出版社提供之制式文字，關於附件請以「書況補充說明欄」為準，倘未註明有附者，均代表沒有附件。\n\n   \n\n  每天，多吃這些一點點。\n\n　　美國《男性健康》雜誌整理癌症研究機構報告，選出菠菜、青花椰菜、包心菜、胡蘿蔔、洋蔥和大蒜、莓類（藍莓、草莓）、柑橘類（檸檬、柳橙、葡萄柚）、葡萄、酪梨、番茄為10大抗老食物。(其實每種蔬果各有成分和功效，均衡吃最重要。)　　主要是這些蔬果含有豐富的抗氧化維生素A、C、E和β-胡蘿蔔素，可以清除氧氣在人體進行代謝反應後產生的自由基，保護身體組織避免受到傷害，進而減緩老化。　　長庚醫院腎臟科及毒物科教授林杰樑表示，少吃火腿、臘肉及醃製品，以減少致癌風險。至於坊間排毒療法，林杰樑說：「多吃蔬果比較重要，排毒療法不見得能排毒，但肯定會把荷包排光。」　　健康有60%因素操之在己，適當營養、保養與休養，是健康抗老祕訣。如何吃最健康？馬偕醫院營養師趙強分享一個簡單祕訣，澱粉、肉類、蔬菜、水果與油脂，分別代表從拇指到小指，看看手指長度，就知道要多攝取蔬菜、水果。　　本書的作者身在高消費的德國，在消費以及健康的考量下，她都是自己動手做，以隨手可以取得的食材，有些甚至是以家中的陽台或是小空地自己種，不論是食材的取得，或是料理的過程，都大量的保留了養分，吃的健康，做得輕鬆，是本書的主軸。\n名人推薦　王瑞瑤/中廣超級美食家主持人  \n\n白佩玉/吉品養生創辦人  \n\n宇文正/作家、聯合報副刊主任\n楊明/名作家暨 珠海學院中文系副教授   \n\n深情推薦\n  \n\n  \n\n  \n\n  \n\n《下單注意事項》\n\n  \n\n★絕版及部份書籍因市面難尋，價格與原價脫鈎(可能高於原價)，介意者請勿下單。\n\n \n\n \n\n★多集合售之品項，倘為全套完結將標示『全套合售 或 (完) 之字樣』，未標者均為未完結或無法確定完結與否。\n\n \n\n \n\n★總重超過5公斤之超商取貨訂單將自動拆件寄出，額外運費不另加收。拆件貨品為本訂單之一部份，取貨時須全數一次領取，倘取消亦應全數一併退回。\n\n  \n\nISBN碼：9789576637407","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"萊爾富取貨付款","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨不付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","萊爾富取貨付款","7-ELEVEN取貨付款"],"category_id":"2092098482","category_name":"中式料理","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092079024","name":"美食/餐飲","url":"/tw/%E7%BE%8E%E9%A3%9F-%E9%A4%90%E9%A3%B2-2092079024-category.html"},{"id":"2092098481","name":"食譜","url":"/tw/%E9%A3%9F%E8%AD%9C-2092098481-category.html"},{"id":"2092098482","name":"中式料理","url":"/tw/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86-2092098482-category.html"}],"view_count":0,"watch_count":0}