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【月界2】Tired of Being Tired:Rescue, Repair, Rejuvenate 〖心理〗AII

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    商品狀況
    二手品
    所在地區
    桃園市
    商品編號
    100987419258
    ISBN
    9780425184592
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    商品資訊

    出版社
    Jesse Hanley
    分級
    普級

    商品資訊

    不論購買幾件商品,超商取貨都只共收運費60元,購滿490元免運費,歡迎多帶商品節省運費喔!(合併運費均一價優惠限超商取貨付款,不含郵寄掛號及宅配)

     

    書況補充說明

     泛黃、約2頁頁角折痕、少量字跡

     

     

    出版日期

     2002/11

     

     

    內容簡介 

    ★以下為出版社提供之制式文字,關於附件請以書況補充說明欄為準,倘未註明有附者,均代表沒有附件。

     

    Do you diet but still find it impossible to lose weight?

    Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

    Do you have trouble sleeping through the night?

    Do you awaken exhausted in the morning even if you've slept?

    Does it take a cup of coffee or more to get you going in the morning?

    In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

    But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

    - Eat, Eat, Eat, All Day Long

    - Exercise Less

    - Calm Your Central Nervous System

    - Pay Off Your Sleep Debt

     

    作者簡介

    Jesse Lynn Hanley, M.D., a pioneer in anti-aging medicine, is the former medical director of the Malibu Health and Rehabilitation Center, where she has been in private practice for more than twenty years. Her first book, What Your Doctor May Not Tell You about Premenopause, written with John R. Lee, M.D., was a national bestseller.

    Nancy Deville is a co-author of numerous bestselling health books, including The Schwarzbein Principle.

     

     

     

     

     

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    ISBN:9780425184592


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