{"type":"product","schema_version":"1.0","item_id":"101014351559","canonical_url":"https://tw.bid.yahoo.com/item/101014351559","title":"認真一星期，養成易瘦體質！輕輕鬆鬆甩掉20公斤：減醣低碳飲食，可以如此美味又飽足！營養師麻生伶未特別設計24道食譜，享瘦","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-04-23T15:49:59.500Z","current_price":270,"original_price":null,"stock_status":"low_stock","available_quantity":2,"sold_quantity":0,"seller":{"id":"Y1728899933","name":"Y1728899933","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/8079b006-8c98-49bc-a58d-94ad48285b0d.jpg","role":"main","alt":"商品主圖","width":null,"height":null}],"description":"作者： 麻生伶未 \n出版社： 布克文化 \n出版日：2021/1/30\n\n內容簡介\n深諳健康減醣飲食法的──\n晨光健康養專科諮詢中心 院長   趙函穎\n薇薇安減醣好生活。薇薇安（邱玟心）\n聯名輕盈推薦！\n \n一般節食法瘦身，總是心情不佳……\n喜歡的東西不能吃、經常感到飢腸轆轆\n生酮飲食法瘦身，總是困難重重……\n零醣高油脂的三餐只能自己做，可是費心費力\n而且恢復正常飲食後，為什麼又胖了？\n \n日本知名營養師麻生伶未的減醣飲食法不一樣！\n★24道減醣低碳食譜，天然簡單好準備\n★認真7天照著吃，打造易瘦體質\n★不挨餓、不飽呆，認真吃飽更會瘦\n \n作者本人僅在短短1年就瘦下20公斤，\n重點就在「減醣低碳、吃好吃滿」！\n只要掌握住溫和低碳的核心概念，\n讓你健康享瘦不復胖，\n輕盈苗條同時再也不必忌口！\n \n溫和減醣輕鬆吃，低碳終生不復胖！\n溫和的減醣低碳飲食法，只要認真一星期養成易瘦體質，吃好吃滿照樣瘦！\n日本國內銷售突破10萬本！\n \n \n～本書特色～\n成功率高達99%的三階段法則\n＊導入期  一週打造「易瘦體質」！\n→ 充分攝取「葉菜類蔬菜」跟「蛋白質」\n＊減重期  「越吃越瘦」的世界真的存在！\n→ 身體改變了，體重就像溜滑梯一樣滑落！\n＊維持期  防止復胖的日常照護\n→ 不再擔心醣類反撲的終極寬鬆低碳生活！\n※四季食譜：超想瘦族的終極攻略\n「一週完全複製菜單」大放送！\n春夏菜單，精心設計在炎熱季節也吃得下的清爽菜色；\n秋冬菜單，全年可用食材再加上當季食材的火鍋食譜。","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"萊爾富取貨付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","萊爾富取貨付款","7-ELEVEN取貨付款"],"category_id":"2092095930","category_name":"保健養生","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092095928","name":"醫藥保健","url":"/tw/%E9%86%AB%E8%97%A5%E4%BF%9D%E5%81%A5-2092095928-category.html"},{"id":"2092095930","name":"保健養生","url":"/tw/%E4%BF%9D%E5%81%A5%E9%A4%8A%E7%94%9F-2092095930-category.html"}],"view_count":0,"watch_count":3}