{"type":"product","schema_version":"1.0","item_id":"101138425862","canonical_url":"https://tw.bid.yahoo.com/item/101138425862","title":"【月界二手書店2】脊椎骨保健操－瑜伽修正與導引養生法．二版（絕版）_嚴菀華_遠流出版_原價220　〖保健養生〗CSH","subtitle":null,"condition":"近全新","currency":"TWD","observed_at":"2026-04-28T13:09:49.252Z","current_price":58,"original_price":null,"stock_status":"low_stock","available_quantity":1,"sold_quantity":0,"seller":{"id":"Y9585838496","name":"★月界二手書店2～不只是便宜...★","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/70294d49-3893-43e9-a4f4-d69e89a95087.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/f36d03a8-73f7-423b-b865-c0b4dfc60e6c.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/708d7262-fef8-42ca-bbe8-dccf31183481.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/a713b573-2334-443f-aaaa-489883d819dc.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/07e1b8e1-71c5-42dd-bcf2-4c564e702e55.jpg","role":"detail","alt":"商品圖片 5","width":null,"height":null}],"description":"不論購買幾件商品，超商取貨都只共收運費60元，購滿490元免運費，歡迎多帶商品節省運費喔！(合併運費均一價優惠限超商取貨付款，不含郵寄掛號及宅配)\n\n  \n\n【書況補充說明】\n\n 無\n\n \n\n \n\n【出版日期】 \n\n 2003/1二版一刷\n\n \n\n \n\n【內容簡介】  \n\n★以下為出版社提供之制式文字，關於附件請以「書況補充說明欄」為準，倘未註明有附者，均代表沒有附件。\n\n \n\n脊椎骨保健操結合了印度瑜伽體位法及中國導引養生術、經脈操等動作技巧，作者精心設計，將它歸類成「臥姿」、「坐姿」、「跪姿」、「蹲姿」、「站姿」及簡單易學的「瑜伽修正法」和「雙人瑜伽」。此種綜合性的脊椎骨保健操可以修正偏頗的姿態及脊椎彎曲，使緊張的肌肉放鬆，增加關節的柔軟度，並強化腹肌、背肌，促進氣血通暢，持之以恆的練習，必可使身體重返自然健康的狀態。\n\n  \n\n  \n\n  \n\n  \n\n \n\n《下單注意事項》\n\n  \n\n★絕版及部份書籍因市面難尋，價格與原價脫鈎(可能高於原價)，介意者請勿下單。\n\n  \n\n  \n\n★多集合售之品項，倘為全套完結將標示『全套合售 或 (完) 之字樣』，未標者均為未完結或無法確定完結與否。\n\n  \n\n  \n\n★總重超過5公斤之超商取貨訂單將自動拆件寄出，拆寄之額外運費不另加收。拆件貨品為本訂單之一部份，取貨時須全數一次領取，倘取消亦應全數一併退回。\n\n  \n\nISBN碼：9789573248163","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"萊爾富取貨付款","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨不付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","萊爾富取貨付款","7-ELEVEN取貨付款"],"category_id":"2092095930","category_name":"保健養生","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092095928","name":"醫藥保健","url":"/tw/%E9%86%AB%E8%97%A5%E4%BF%9D%E5%81%A5-2092095928-category.html"},{"id":"2092095930","name":"保健養生","url":"/tw/%E4%BF%9D%E5%81%A5%E9%A4%8A%E7%94%9F-2092095930-category.html"}],"view_count":2,"watch_count":5}