{"type":"product","schema_version":"1.0","item_id":"101432739138","canonical_url":"https://tw.bid.yahoo.com/item/101432739138","title":"飲食料理 | 15分鐘搞定美味蔬菜便當：簡單易學的36 種便當+ 豐富的120 種菜色變化","subtitle":null,"condition":"近全新","currency":"TWD","observed_at":"2026-04-30T16:50:25.469Z","current_price":100,"original_price":null,"stock_status":"low_stock","available_quantity":1,"sold_quantity":0,"seller":{"id":"Y9618629271","name":"書鄉世家","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/e6ce310f-c9d1-4b08-871b-564f329f1892.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/fae499bb-e969-47b4-9639-7ecf3233005f.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/9efacb9c-a52b-48c9-bc03-2e31a0c38d3b.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/287f12ec-2e64-43bd-8888-71df7b7ca593.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/fbc17a5c-71ac-4c1b-980d-551b7e6e2e10.jpg","role":"detail","alt":"商品圖片 5","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/3c8c254c-aba5-4fef-91fc-8e369b4df47a.jpg","role":"detail","alt":"商品圖片 6","width":null,"height":null}],"description":"作者： 金修晶 \n出版社： 博碩文化 \n出版日期：2013年9月\n\n收錄精選主題菜單及多種配菜，不用再為研究食譜煩惱\n\n以蔬菜為主打造營養無負擔的好吃便當，\n平均15分鐘就能快速完成2～3道配菜，\n上班忙碌也能吃得健康！\n\n步驟超簡單！新手一次就成功\n平均15分鐘完成便當，輕鬆方便又美味。\n\n免煩惱，星期一到星期五好吃菜單任你挑！\n收錄精選主題菜單及多種配菜，不用再為研究食譜煩惱。\n\n爽口蔬食，讓你身心靈均衡健美！\n均衡營養的蔬食搭配、少油少調味的健康烹調，讓你每天都幸福滿滿。\n\n有了這本書，帶便當不麻煩！\n1.省時：假日準備好食材，平日料理好輕鬆。\n2.省錢：精準採買不浪費，料理保存有妙招。\n3.多變：豐富組合妙變化，單一食材多美味。\n4.安心：親手料理重衛生，少量調味襯鮮甜。\n5.營養：四十蔬果增活力，飲食均衡保健康。\n\n本書主題豐富，提供多種需求菜單，針對補充蛋白質、消除疲憊恢復元氣、水亮肌膚讓體態更加輕盈等，全方位顧及健康要素，且菜色高達120種變化，天天吃也不膩！其中穿插多種實用資訊，舉凡裝便當的技巧撇步、食材的保存處理、快速利用時間的竅門與應用，天然調料與醃漬物的作法，幫助讀者做出完美便當。\n\n*書本有七八成新，無劃記無折頁，書況佳","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"面交/自取/不寄送","fee":0,"currency":"TWD"},{"name":"萊爾富取貨付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","萊爾富取貨付款","7-ELEVEN取貨付款"],"category_id":"2092079025","category_name":"其他料理","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092079024","name":"美食/餐飲","url":"/tw/%E7%BE%8E%E9%A3%9F-%E9%A4%90%E9%A3%B2-2092079024-category.html"},{"id":"2092098481","name":"食譜","url":"/tw/%E9%A3%9F%E8%AD%9C-2092098481-category.html"},{"id":"2092079025","name":"其他料理","url":"/tw/%E5%85%B6%E4%BB%96%E6%96%99%E7%90%86-2092079025-category.html"}],"view_count":0,"watch_count":0,"hashtags":["健康飲食","飲食烹飪","飲食料理","便當菜"]}