{"type":"product","schema_version":"1.0","item_id":"101492379545","canonical_url":"https://tw.bid.yahoo.com/item/101492379545","title":"《你的身體就是最好的健身房》商周出版│馬克．羅倫、約書亞．克拉克 著 / 崔宏立 譯│書況良好(無附DVD)","subtitle":null,"condition":"近全新","currency":"TWD","observed_at":"2026-07-20T12:26:12.423Z","current_price":135,"original_price":"270.00","stock_status":"low_stock","available_quantity":1,"sold_quantity":0,"seller":{"id":"Y1303143133","name":"Y1303143133","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/e0219fa6-c532-4888-8491-9d94ff97bfa4.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/c324172a-4bc0-433a-a50e-3c185a352f5b.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/b031ca21-5002-427b-8c97-1647ff80a615.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/c3446394-eda9-4975-9a9b-7b70032d085f.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null}],"description":"《你的身體就是最好的健身房》商周出版│馬克．羅倫(Mark Lauren)、約書亞．克拉克(Joshua Clark) 著 / 崔宏立 譯\n\n(書本狀況良好，無附DVD，圖片為書本實際拍攝照片)\n\n書本簡介：\n\n史上最符合人類本能的健身運動\n\n光靠自身體重的阻力，鍛鍊出肌肉與肌力\n\n不用上健身房，不必買器材，隨時隨地，省時、省錢、省空間\n\n健康、美麗、自信一次到位\n\n★完整介紹當今最受矚目的健身趨勢：徒手重量訓練（Bodyweight Exercises）：運用自身體重的阻力，鍛鍊出肌肉與肌力。\n\n★美軍特種部隊王牌教練密技大公開，為上班族男女量身打造，每周3次，每次20分鐘的高效運動。\n\n★125種動作，豐富多元有變化，不使用輔助工具，你只需要你自己運用你所擁有的身體，打造你所夢想的健康與美麗。\n\n★從運動健身的原理、正確的飲食觀念，到詳細動作解說，附大量圖示，作者親自示範指導。\n\n★依據運動科學，設計「4分期健身規劃」，照表操課，突破停滯，避免傷害，體能與身形全面提升改造，還能長久維持。","shipping_methods":[{"name":"郵局掛號","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"面交/自取/不寄送","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","7-ELEVEN取貨付款"],"category_id":"2092095930","category_name":"保健養生","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092095928","name":"醫藥保健","url":"/tw/%E9%86%AB%E8%97%A5%E4%BF%9D%E5%81%A5-2092095928-category.html"},{"id":"2092095930","name":"保健養生","url":"/tw/%E4%BF%9D%E5%81%A5%E9%A4%8A%E7%94%9F-2092095930-category.html"}],"view_count":0,"watch_count":0}