{"type":"product","schema_version":"1.0","item_id":"101600206659","canonical_url":"https://tw.bid.yahoo.com/item/101600206659","title":"🔺預購🔺Juan瑜珈-女性瑜珈之書/艾揚格瑜珈月經週期養護/艾揚格瑜珈學院教材系列","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-09-04T22:49:33.470Z","current_price":390,"original_price":null,"stock_status":"out_of_stock","available_quantity":1,"sold_quantity":1,"seller":{"id":"Y2566700361","name":"Juan瑜珈輔助&艾揚格瑜珈","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/82791a92-3ede-4edc-ac97-056ce6f0a5f3.jpg","role":"main","alt":"商品主圖","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/dd130e52-ff54-428c-bf0e-57b983be39b8.jpg","role":"detail","alt":"商品圖片 2","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/e5e45163-1328-4a2b-8f2a-7285c4a1658d.jpg","role":"detail","alt":"商品圖片 3","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/e1d130e1-5d55-4b12-b924-fe95386a0b39.jpg","role":"detail","alt":"商品圖片 4","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/d3e5a875-c75d-4587-8b40-a412927b4b8f.jpg","role":"detail","alt":"商品圖片 5","width":null,"height":null},{"url":"https://img.yec.tw/ob/image/7f64002d-6ce7-4d2d-b66d-1ecbdbcacf8b.jpg","role":"detail","alt":"商品圖片 6","width":null,"height":null}],"description":"❗️女性瑜珈之書❗️\n                      \n\n✅內容簡介\n本書關注現代生活中女性的身體健康和心靈健康，它從一個十分正確的角度切入，針對不同的經期階段調整瑜伽練習方法, 以幫助女性更好地調節月經週期、平衡激素水平、減少疼痛、預防疾病。從青春期到更年期，女性在人生的不同階段將面臨各種 問題，而瑜伽序列將為女性提供各種支持，這些支持將伴隨女性 一生，讓她們終生受益。 \n\n        經前期穩定情緒、緩解壓力、振奮精神坐立前屈體式+倒箭式+仰臥束角式+臥英雄式改善失眠支撐頭倒立式+支撐肩倒立式+犁式+瑜珈枕輔助橋式肩倒立式緩解經痛及下背部疼痛面向牆壁三角伸展式+面向牆壁半月式+站立前屈式+下犬式，平衡月經量經量過多：坐角式+束角式+蓮花式+魚式經量過少：三角伸展式+加強側伸展式+三角扭轉伸展式+手倒立式*恢復經期規律橋式肩倒立式+橋式肩倒立式+支撐頭倒立式，經期過後修復子宮、提升能量、鎮靜神經有支撐的後彎體式中+椅子輔助倒手杖式\n\n📌作者簡介\n波比克蕾奈爾自1973年開始練習艾揚格瑜伽，並於1977年獲得艾揚格大師的認可，成為艾揚格瑜伽老師，至今已執教超過40年,現為紐約艾揚格瑜伽學院的核心導師、紐約艾揚格瑜珈協會核心會員。波比克蕾奈爾的教學風格嚴謹、充滿活力，深受艾揚格大師以及世界艾揚格瑜珈老師的讚許。波比老師多次在歐洲、北美、南美、亞洲等地區開展女性瑜伽工作，並出版了《乳房護理瑜伽》(Yoga For Breast Care)、《看我做瑜伽》(W atch Me Do Yoga)、《輔具與疾患》(Props and Ailments )等圖書。\n\n🍓字體：簡體\n\n🔺郵寄運費60，滿1500運費40，滿3000免運\n🔺預購需等10-20天，現貨1～2天寄出","shipping_methods":[{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨不付款","fee":0,"currency":"TWD"},{"name":"郵局掛號","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","信用卡一次付清","7-ELEVEN取貨付款"],"category_id":"2092102570","category_name":"其他瑜珈用品","breadcrumb":[{"id":"2092077888","name":"運動、戶外與休閒","url":"/tw/%E9%81%8B%E5%8B%95%E3%80%81%E6%88%B6%E5%A4%96%E8%88%87%E4%BC%91%E9%96%92-2092077888-category.html"},{"id":"2092073609","name":"運動用品","url":"/tw/%E9%81%8B%E5%8B%95%E7%94%A8%E5%93%81-2092073609-category.html"},{"id":"2092102562","name":"瑜珈","url":"/tw/%E7%91%9C%E7%8F%88-2092102562-category.html"},{"id":"2092102570","name":"其他瑜珈用品","url":"/tw/%E5%85%B6%E4%BB%96%E7%91%9C%E7%8F%88%E7%94%A8%E5%93%81-2092102570-category.html"}],"view_count":0,"watch_count":1}