{"type":"product","schema_version":"1.0","item_id":"101726236802","canonical_url":"https://tw.bid.yahoo.com/item/101726236802","title":"【957B】全新書，《喚醒自癒力：從心到身，身到心，找回全面的健康》，楊定一，天下生活，2025/11/28","subtitle":null,"condition":"全新品","currency":"TWD","observed_at":"2026-08-25T11:44:33.918Z","current_price":369,"original_price":null,"stock_status":"low_stock","available_quantity":3,"sold_quantity":0,"seller":{"id":"Y0672177871","name":"臻品齋書店 2book.tw","positive_rate":null,"rating_count":null},"images":[{"url":"https://img.yec.tw/ob/image/d394eaf7-9c64-4d27-a322-7e6993dc9107.jpg","role":"main","alt":"商品主圖","width":null,"height":null}],"description":"這本《喚醒自癒力》延續楊定一的療癒思維，從「心」與「身」的連動切入，帶領讀者重建健康的根基。作者提醒：每個人的身體都內建自癒系統，治癒不是向外求，而是讓身體回到本來的平衡。書中透過呼吸、覺察、放鬆的練習，讓壓力、緊繃、焦慮慢慢化開。楊定一的筆調溫柔且清晰，不賣焦慮、不講神秘，而是帶讀者一步步找回內心的安定感。這本書特別適合長期忙碌、身心疲憊、睡不好、容易焦慮的人閱讀。它像是一盞小燈，提醒我們：健康不是拼命換來的，而是學會停下、聽見身體、理解自己之後自然浮現的力量。","shipping_methods":[{"name":"宅配/貨運","fee":0,"currency":"TWD"},{"name":"7-ELEVEN取貨付款","fee":0,"currency":"TWD"}],"lowest_shipping_fee":null,"payment_methods":["ATM轉帳","7-ELEVEN取貨付款"],"category_id":"2092081345","category_name":"其他","breadcrumb":[{"id":"3994318","name":"圖書/影音/文具","url":"/tw/%E5%9C%96%E6%9B%B8-%E5%BD%B1%E9%9F%B3-%E6%96%87%E5%85%B7-3994318-category.html"},{"id":"2092064185","name":"圖書與雜誌","url":"/tw/%E5%9C%96%E6%9B%B8%E8%88%87%E9%9B%9C%E8%AA%8C-2092064185-category.html"},{"id":"2092095928","name":"醫藥保健","url":"/tw/%E9%86%AB%E8%97%A5%E4%BF%9D%E5%81%A5-2092095928-category.html"},{"id":"2092081345","name":"其他","url":"/tw/%E5%85%B6%E4%BB%96-2092081345-category.html"}],"view_count":0,"watch_count":0}